If you're not sure on the six inch leg length, they have a longer eight inch on offer, too. What to look for in a set of women's cycling shorts

But slightly longer, form-fitting shorts that have more of a compression effect are well suited to women who run, as they minimise chafe and maximise comfort. 'Compression shorts will also help improve blood flow for faster recovery and help to protect against overuse injuries,' says Nicola Stewart from Up and Running. • 2-in-1 shorts Read customer testimonialsto ensure the design you select is durable and will last through many adventures on your bike. Style

Best Triathlon Shorts for Long-Course Racing

Cycling shorts for women are made with flexible and breathable materials such as spandex or lycra. These materials ensure the shorts are tight-fitting and reduce air resistance. Tired of thigh-rub or tiny shorts that ride up? Running brands have finally seen the light! And cycling-style shorts are now mainstream kit for runners looking for chafe-free comfort. Confusingly, they're still called cycling shorts (as cyclists got their first).

One thing you have to be careful of is how the bike short fits your body. Many female bikers who’ve used these shorts for women have told me that you have to get the size right, otherwise, you’ll not appreciate them. Did they offer grip around the stomach so they don't fall down? This is essential for short, mid, and long distance rides. The chamois pad is a very important part of the riding shorts. Spending a little extra money on it isn’t a bad idea. As long as the chamois pad is placed properly inside your cycling shorts, you will be able to ride longer and reduce friction-related complications. The classic style first seen on runners in the 1980s, split shorts usually come with small splits up the sides for extra range of motion, hence the name. Also known as V-notch shorts, they're often a race day favourite. 'These tend to have a pant-type liner, and are usually a lighter short,' explains Stewart. 'They come in a variety of lengths, ranging from 3 to 5 and 7 inches.' What to look for in women’s running shorts

Women’s Workout Shorts & Exercise Shorts

It's also normal to wear different shorts to suit your training days. 'Lots of runners prefer to wear a shorter pair for racing or short runs, as this will allow more range of motion and increase breathability,' says Stewart. 'However, if your thighs tend to rub together, I would advise going for a longer pair of compression shorts, or a 2-in-1 to minimise any issues.' The best women’s running shorts to buy now The temperature may be dropping, but if you're a member of the 'It's Always Shorts Weather' club, you'll know that braving bare legs year-round requires not only fortitude, but also a brilliant pair of running shorts. Running shorts for women are typically broken down into the following three categories: • Compression / cycling-style shorts