This pose is great for improving posture and relieving pain when practiced regularly. It also develops correct alignment for the rest of your yoga practice. Srinivasa, Narinder (2002). Gharote, M. L.; Devnath, Parimal; Jha, Vijay Kant (eds.). Hatha Ratnavali Srinivasayogi | A Treatise On Hathayoga (1sted.). Lonavla, India: The Lonavla Yoga Institute. ISBN 81-901176-96. Relax and breathe. Focus on your breath, and if an overwhelming amount of thoughts start to appear, start to refocus on your breath by counting the inhales and exhales.

This is another pose used as a resting pose in yoga as well as during breathing exercises and meditation, but it may take a bit more practice for those that have tight ankles and knees. As you transition from an intermediate to an advanced yoga practitioner, you’re entering a stage where both physical strength and mental focus are critical. The poses become more intricate, demanding a high degree of balance, flexibility, and core strength. This is where yoga transcends its physical aspect, requiring a fusion of mind and body to achieve the full expression of each pose. Here are three advanced yoga poses that can take your practice to the next level. Meditation Basics Meditation is a focusing of the mind on a single object, creating the cessation of all thought. As thoughts dissipate, the mind becomes quiet, and we are able to be fully in the present moment. The techniques of meditation are simple and easy to learn, but the ability to keep the mind focused takes time, patience and practice. The benefits of a regular meditation practice include reduction of stress, tension, anxiety and frustration, as well as improved memory, concentration, inner peace and whole body well-being.When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. This pose is very effective in relieving stress, anxiety, and decreasing cortisol levels, which aides in weight loss. Take a few moments for yourself to wind down and relax in this pose and soak up the benefits. Modification: If you find a hard time squaring your hips here, bring your stance wider, as wide as the width of your mat. This will allow you more space in your hips to square them towards the front of the room. Regularly Update Your Routine: As you progress, your body will adapt to the poses you frequently practice. Introduce new and more challenging poses regularly to continue advancing and deepening your practice.

Breathe deeply and steadily throughout the poses, and focus on your breath to help you stay present and centered.To start, it may be easier for you to balance or if you have tight hips to rest it lower on your leg. Repetition is the mother of skill and the more times you repeat this sequence the better you will get. You got this! Sun Salutation Steps: Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils.