Coconut water kefir may seem like a luxury due to the high cost or limited availability of coconuts in any particular region. For those who need the additional nutrition, it can be well worth the expense and far less costly than other supplements or pharmaceutical treatments. Coconut water also comes in many different forms including frozen, in tetrapaks, or fresh. We have taste tested and found that fresh coconut water tastes best fresh and frozen or tetrapak coconut water tastes better as kefir. The hydration power and high electrolyte content of coconut kefir can also help combat chemotherapy’s common side effects of diarrhea, dehydration and general nutrient depletion. Leading conventional cancer treatment centers even recommend coconut water as part of management of chemo symptoms. ( 13) Coconut kefir is an even better choice than coconut water since coconut kefir can replenish the good bacteria that chemotherapy kills, replenish electrolytes and provide hydration. 5. Safe to Consume for Those with Lactose Intolerance

Kefir also contains another powerful compound found only in this probiotic drink, an insoluble polysaccharide called kefiran. A 2005 study published in the International Journal of Antimicrobial Agents showed kefiran is antimicrobial, helps fight against candida symptoms and even speeds healing of external wounds. ( 4) 2. Digestive Aid

Cancer is a serious epidemic impacting our country and the world today. Coconut kefir can play a big role in helping your body fight this nasty disease. Kefir’s healthy bacteria play a large anti-carcinogenic role inside the body, making it a potential cancer-fighting food.

Related: Probiotics Benefits, Foods and Supplements — a Beginner’s Guide Health Benefits 1. Immune System BoosterCoconut water alone contains multiple vitamins, minerals and phytonutrients that are ideal for human health. It’s especially high in potassium and also contains cytokinins, which are naturally occurring plant hormones that may help reduce the growth of cancer cells. ( 16) An awesome aspect of making coconut kefir is that you don’t lose any of the nutritional value of coconut water after fermenting it with kefir grains. In addition, one in-vitro test conducted at the School of Dietetics and Human Nutrition at the Macdonald Campus of McGill University in Canada showed that kefir reduced breast cancer cells by 56 percent (as opposed to yogurt strains that reduced cells by 14 percent). ( 11) For coconut water kefir, it’s ideal to use fresh, young coconuts and extract the water yourself. Store-bought coconut water is pasteurized and therefore won’t contain all the natural goodness of fresh coconut water. The probiotics found in coconut kefir are excellent for discouraging constipation and encouraging healthy elimination on a regular basis. The probiotics also help restore your good flora that fight against pathogens and aid against disruptive diarrhea and other gastrointestinal side effects caused by taking antibiotics. ( 5)