Pure Micronutrients won our choice for safety due to the company manufacturing its supplements in a cGMP-compliant and ISO/IEC 17025-certified facility (demonstrating competency and accurate results), its use of third-party testing, leaving out synthetic preservatives, and more. We’ll explore Pure Micronutrients’ safety further in the company’s dedicated section, but these are just a few of the steps taken to protect consumers. Saffron’s benefits may extend far beyond sleep support and mood regulation, especially considering how important sleep is in our overall quality of life. In fact, according to the U.S. Department of Health and Human Services, sleep impacts nearly all areas of our life, such as: 5 A close runner-up for convenience is OLLY — since its saffron supplement is in gummy form, you don’t need to have a drink on hand to take it.

Helen Flanagan's daughterMatilda, seven, hilariously lets slip her mum is dating again - one year after she split from ex Scott Sinclair Saffron is generally safe to take for healthy adults. If taken as directed, it produces very few side effects. Taking more than 1,000mg (or 1g) of saffron may induce more side effects, including toxicity and poisoning, but studies typically find the most success with about 30mg per day. It’s pretty difficult to find a saffron supplement that offers more than 100mg per serving, and for a good reason — combined with the higher risks of adverse reactions at higher doses and increased expenses, there’s very little scientific evidence that positive effects scale with dosage. For example, one study looking at erectile dysfunction found that 200mg of saffron for 10 days significantly improved ED symptoms, but so did a study that used 30mg per day for four weeks. 26 Amanda Abbington slam trolls after Strictly exit and hints at being 'pushed over the edge' as she says 'you never know what someone's going through'

Balendra, V., & Singh, S. K. (2021). Therapeutic potential of astaxanthin and superoxide dismutase in Alzheimer's disease. Open Biology, 11(6).

Something disappointing about Nutricost’s subscription plan, however, is that it’s only available in 30-day increments. All of our other top recommendations allow you to customize your delivery frequency. A monthly delivery might be particularly convenient for a supplement with a 30-day supply, but Nutricost’s saffron offers eight months' worth of pills.PICTURED: Maya Jama and Stormzy seen having heated argument in an alleyway during trip to LA after rekindling romance - as she breaks her silence Denise Richards and Charlie Sheen's daughter Sami Sheen, 19, wears only white lace lingerie for Halloween as she poses with a friend

Calls to boycott Net-a-Porter and MyTheresa after luxury fashion platforms axe Israeli fashion designer Dodo Bar Or for 'posting video comparing Hamas to ISIS' Khazdair, M. R., Boskabady, M. H., Hosseini, M., Rezaee, R., & Tsatsakis, A. M. (2015). The effects of Crocus sativus (saffron) and its constituents on nervous system: A review. Avicenna Journal of Phytomedicine, 5(5), 376-391. ASYSTEM currently offer melatonin-free gummies and gummies containing melatonin, to give options to people who experience different sensitivities and side effects to melatonin, the sleep regulating hormone.

Friends creator Marta Kauffman reveals she spoke to Matthew Perry just TWO WEEKS before his death - saying actor was 'in a good place' The melatonin-free supplements are recommended for anyone who feels groggy after using melatonin. If your sleep troubles are caused by a racing mind, you need ingredients like Persian Saffron to calm it and not necessarily extra hormones like melatonin.