BOSU Balance Trainer, 65cm The Original

Product Information

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This ball comes in a range of colours, and can easily deflate, meaning you can take it with you wherever you go.You then take your hand back behind you, tracking that middle finger all the way and maintaining your balance on the BOSU. Founded in 1999 by David Weck, BOSU® - which stands for "both sides utilized" - is a leading brand in the fitness industry, known for our iconic BOSU® Balance Trainer which continues to be one of the most successful fitness training products in the world. As a bonus, the balance ball trainer can deflate and is lightweight, meaning that it’s super easy for you to take with you wherever you like. For example this particular JLL home balance trainer comes with a set of resistance bands that can be attached to the side, which means you have more flexibility and creativity when it comes to designing your workout using the fitness ball. Functional fitness exercises use similar movements required for many daily tasks and activities, strengthening muscles to prevent injuries.

Start lying on back with arms at sides, right leg bent at 90 degrees, heel resting on round side of Bosu ball, and left leg extended straight in air at 45-degree angle.Should you purchase this BOSU, this will give you a wide range of workout options, allowing you to work on your core muscles, improve your balance and stability, and enhance your strength. This is an absolutely fantastic exercise for anyone looking to really build and tone their abs for that washboard stomach look and a great, strong, stable core.

As you’re struggling to stay stable, you are more likely to compromise form – teaching you bad movement habits and potentially increasing the risk of injury over time. Once you’re laid out flat, reverse the operation, sitting up and bringing your knees up at the same time, then repeat. This BOSU training ball, made by the BOSU brand themselves, has been described as a versatile piece of kit that delivers ‘killer cardio workouts’, improves your balance and stability, builds strength, and fine-tunes your sports skills. The dome of the fitness balance ball also has 282 massage points on it, which will be able to help you relax your muscles. With 8 anti-slide pads on the base of the platform to ensure maximum stability and strength, you’ll feel extra stable when you’re working out on this.For this one move, you might want to have a chair or wall to hold onto as you get used to the movement. For those of you that don’t know, a bosu ball looks very similar to a swiss ball that has been cut in half. The name initially came from an acronym standing for “Both Sides Up" - a reference to the two ways a BOSU ball can be positioned.