When consumed, the body starts to break down complex nutrients into simpler forms for absorption. Iron, which is richly present in these gummies, supports the transport of oxygen to muscles during workouts, thereby increasing athletic performance and reducing fatigue. As a reminder, sea moss gummies are considered a supplement, and aren’t regulated by the FDA, so knowing which brand is best may pose a challenge. Storage Gomez-Zorita S, Gonzalez-Arceo M, Trepiana J, et al. Anti-Obesity Effects of Macroalgae. Nutrients. August 8, 2020.

Liu Z, Gao T, Yang Y, et al. Anti-Cancer Activity of Porphyran and Carrageenan From Red Seaweeds. Molecules. November 25, 2019. These gummies are made with organic seaweed and are rich in iodine, calcium, magnesium, and other essential nutrients. Many point to sea moss as potentially heart-healthy because of its fiber, but the problem is that fiber is present in the raw sea moss but not so much in the gummies. For example, one serving of True Sea Moss gummies contain just 0.2 g of fiber, which is not even 1 percent of your daily fiber needs.Liu, J., et al. (2015). Prebiotic effects of diet supplemented with the cultivated red seaweed Chondrus crispus or with fructo-oligo-saccharide on host immunity, colonic microbiota and gut microbial metabolites. Finally, sea moss is a great way to detoxify your body and promote healthy digestion. If you are looking for a natural way to improve your health, sea moss is a great option. Does sea moss make your hair grow? Although Irish moss offers many health benefits and can improve your body’s overall function, some studies have shown that carrageenan may have negative effects. First, a general precaution regarding sea moss. “We still have a lot to learn about the safety and efficacy of sea moss,” says Kimberlain. “Where sea moss is harvested can change its nutritional value, which means that it’s quite variable in what it may provide depending on where it was grown.” Discover some of the risks and side effects of Irish sea moss. Risks Are you looking for a delicious way to get your daily dose of sea moss? Look no further than Sea Moss Gummies! These tasty treats are the perfect way to get the health benefits of sea moss without having to eat it in its raw form.

Frontiers in Microbiology : “Red Seaweeds Sarcodiotheca gaudichaudii and Chondrus crispus down Regulate Virulence Factors of Salmonella Enteritidis and Induce Immune Responses in Caenorhabditis elegans.” Adrien A, Dufour D, Baudouin S, et al. Evaluation of the Anticoagulant Potential of Polysaccharide-Rich Fractions Extracted From Macroalgae. Natural Product Research. February 1, 2017. These gummies are perfect for anyone looking to get the health benefits of sea moss without the hassle. Cleveland Clinic: “Omega-3 Fatty Acids,” "What Are the Benefits of Sea Moss?" "Thyroid Issues? What You Should Know About Foods and Supplements to Avoid." While gummies are a popular and convenient form, sea moss is also available in other forms, including raw, sea moss powder, capsules, and gel. The form you choose depends on your personal preferences and lifestyle. Things to Be Mindful Of

McEvoy M. Organic 101: What the USDA Organic Label Means. United States Department of Agriculture. March 13, 2019. Now, if you're wondering more about why sea moss is beneficial to your life, then consider reading our elaboration on the 22 benefits of using topical sea moss, and taking sea moss supplements such as the one featured above from Elm & Rye. 1. It’s heart-healthy