Buenas Nata De Coco Coconut Gel In Syrup 340G

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The jelly is a translucent white color and has a sweet taste and slightly rubbery texture. It is a popular ingredient in many Southeast Asian desserts and drinks. The outer shell is still green and not as hard as the mature coconut. The high levels of potassium found in young coconut can help to lower blood pressure and reduce the risk of heart disease. Additionally, the antioxidants in the flesh and water can help to prevent damage to the heart and blood vessels. 2. Rich in Vitamins and Minerals Combine all the ingredients in a blender. Blend on high until you achieve a smooth and creamy texture. Refrigerate for approximately 1 hour before serving. Soft Coconut Banana Smoothie Learning to eat young coconut jelly is a pretty easy and fun process. The toughest part, literally, is breaking open the outer shell of the coconut. For this you will need a machete or cutlass as we call it here in Jamaica.

Nata de coco is a very popular recipe for fruit salads in the Philippines and if you are here because you are looking to find out the health benefits of nata de coco, keep reading. Nata de coco was invented in 1949 by Teódula Kalaw África, a Filipino chemist working for the National Coconut Corporation (now the Philippine Coconut Authority). It was originally conceived as an alternative to nata de piña, another gel-like Filipino dessert produced since the 18th century. This was because though the demand was high, nata de piña was seasonal, as it relied on pineapple harvests from the declining piña fibre industry. [2] [5] If you chose the grater method, add 200 ml of water then juice and strain. Re-juice the trash consecutively, two more times. Each time adding less water (decrease by 100 ml then 50ml). I personally cook this almost every Sunday! It’s like a norm or tradition for us Jamaicans anywhere we go. Without further ado, let’s get to it!a b c Vergara, Benito S.; Idowu, Panna Melizah H.; Sumangil, Julia H. (1999). Nata de Coco: A Filipino Delicacy (PDF). National Academy of Sciences and Technology, Philippines. ISBN 9718538615. Archived (PDF) from the original on June 28, 2021 . Retrieved October 28, 2019. Remember, always choose quality sources when purchasing Nata De Coco products to ensure they are made using natural ingredients without any harmful additives. Add your presoaked (from overnight) red peas or gungo peas whichever you chose to the milk in the pressure cooker. And yes, even the water that the peas were soaked in should be added. Tried our recipe? Follow us @honestfoodtalks for more delicious recipes! How to Make Coconut Jelly Boba

Source of dietary fiber: Though the fiber content may be relatively low, nata de coco does offer some dietary fiber, which can support digestive health and promote regular bowel movements. Consuming the water is very good to your body that contains electrolytes and micronutrients but so does the jelly! I know that in Jamaica, once buying from a vendor you can request the meat/pulp either separated or in the water. Which might I add is quite the treat! But let’s jump right to the top 3 health benefits of this delectable treat. Allergic Reactions: Although rare, some people may develop allergic reactions when consuming nata de coco. If you notice any symptoms such as rashes, itching, or swelling after eating it, discontinue use and seek medical attention. Pour all contents of the pressured peas into the boiling pot of coconut milk and stir. Be careful when pouring though! Transfer the mixture into the greased container, and let it cool to room temperature. Cover the surface of the coconut jelly with plastic wrap, making sure it touches the surface to prevent a dry skin from forming. Place the container in the refrigerator to chill for at least 4 hoursor overnight.Low fat: It is low in fat content, particularly saturated fat, which is beneficial for those aiming to reduce their saturated fat consumption for heart health.

Nata de coco, also marketed as coconut gel, is a chewy, translucent, jelly-like food produced by the fermentation of coconut water, [1] which gels through the production of microbial cellulose by Komagataeibacter xylinus. On its own, coconut cream is also an excellent way to add richness to desserts without adding dairy. Unfortunately, at dim sum restaurants, vegan options are often limited. So, this provides a perfect example of one vegan dish without sacrificing anything in terms of taste and texture! Coconut Jelly Calories In this easy recipe, we only need 2 cups of coconut milk, ½cupof cornstarch, ¼cup of sugar, and ½cup shredded coconutto make jiggly and delicious coconut jelly. You can optionally add 2tbsps of freeze dried strawberry powderto make strawberry flavor coconut jelly. Soft jelly coconuts and mature coconuts are both from the coconut palm tree, but just at different stages of maturity. In the end, the ratios for both of these depend on what recipe you are making. For example, we have included two different proportions in our Chinese coconut jelly fruit recipe. One ratio requires using more water and more cream. Another uses equal parts of all three components of the fruit. How to Enjoy

Nata De Coco Nutrition Per 100g

Nata de coco, also marketed as coconut gel, is a chewy, translucent, jelly-like food produced by the fermentation of coconut water, which gels through the production of microbial cellulose by Komagataeibacter xylinus. Nata De Coco Smoothie: Blend nata de coco with your choice of fruits like strawberries or blueberries, some yogurt or milk, and a handful of ice cubes to create a creamy and delicious smoothie. It’s an excellent way to enjoy the benefits of nata de coco while getting your daily dose of vitamins. Nata de coco can be consumed on its own, but it can be used as an ingredient as well for fruit salads, halo-halo, coconut cakes, ice creams, soft drinks, bubble tea, and yogurts.

The water and electrolytes found in young coconuts is a great source of hydration. Making it a perfect alternative to sugary sports drinks. 4. Vegan Dairy Alternative This dish is excellent as a dessert since it is exceptionally low calorie. A single large slab of this coconut jelly nets only 150 calories. It also contains a good quantity of protein, thanks to the coconut-derived additions in the recipe. Coconut pulp when matured contains more concentration of coconut oil than in green coconut. However, the good thing is that this oil lowers high cholesterol and protects the heart from diseases. Other components in coconut jelly also help with this, for example- Vitamin B6 (Pyridoxine). Many people mostly use coconut jelly to eat raw but also in fruit salads, smoothies, or things like jello. An interesting note for some is that people (specifically, moms) use the slightly matured coconut jelly as milk for lactose intolerant babies. Don’t worry we’ll get more into that later; we definitely won’t leave you hanging. Coconut Matured Pulp

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Keep in mind that the nutritional content can vary slightly depending on the brand and preparation method, but here’s a general idea of the nutrition of nata de coco per 100g: