Gym Master 180kg Cable Crossover Machine With Upgraded Swivel Pulleys and Pull Up Chinning Bar - Black

Product Information

In its basic form, the cable crossover involves standing in the center of a cable machine with one handle in each hand. The cables are positioned at a middle point on each side. Additionally, the cable crossover provides a versatile range of motion, allowing you to adjust the height and angle of the cables to target different areas of the chest. Such as: The extra wide and tall design of the frame allows you to perform an endless array of high and low pulley exercises.

Stand in the middle of the cable machine with your feet shoulder-width apart and lean forward from the hips. Wide handles favour the Latissimus Dorsi, further isolating the contraction compared to standard pulldown attachments Start the movement by bringing your hands together in front of your body or crossing them at the midline.The cable crossover exercise offers three variations. These variations allow you to specifically target different areas of your chest for balanced development.

Sturdy and versatile, this Gym Master cable pulley machine is the perfect piece of cable gym equipment to slot into your home gym set-up. Whether you'll be performing low pulley exercises to grow your upper chest or high pulley exercises that target your triceps, its tall, wide design makes it ideal for a whole array of fitness needs. Pronating or Supinating your palms using these handles places more emphasis on the biceps and surrounding muscles, encouraging muscle growth.Bend your elbows slightly, and pull your hands toward each other in wide arcs in front of you. Pause when your hands touch. When performed from a high position, they primarily target the lower chest muscles (pectoralis major), while performing them from a low position targets the upper chest muscles. The cable crossover will allow you to exercise and train virtually every muscle group in your body. This exercise allows for constant tension on the chest muscles, which maximizes muscle activation and promotes optimal muscle growth. Avoid using momentum or swinging. Slow and deliberate motions engage the chest muscles more effectively.