Food Optimising

Product Information

Free Foods and Syns help our members to develop a healthy balance in their diet – shifting from their old patterns of high energy dense, less-satisfying food choices to eating a higher proportion of low energy dense, satisfying and healthy foods, with the old favourites eaten in greater moderation. Enjoying a healthy, balanced meal each morning may help to reduce feelings of hunger duringthe daytime fast and support you to get the nutrients you need. Food Optimising has always been based on science: not just the physiological science of weight loss but also the psychology – how we think about (and our emotional reactions to) food, our weight and the process of losing weight. Our Food Optimising eating plan is based around healthy everyday foods like lean meats, pasta and potatoes – the kind of thing you’ll see on any menu – and that means eating out is perfectly possible for our members. Here’s how Slimming World can help you to eat out and still lose weight… Slimming World is a weight-loss organisation established in 1969. Recipes vary from classics such as roast dinners and curries to healthier Slimming World desserts. Some of the cookbooks follow old Slimming World syn-counting methods, however, the recipes that are in these cookbooks are still healthier alternatives for those looking to eat better. Where to buy Slimming World cookbooks online

Food Optimising is Slimming World’s healthy eating plan. Based on the principles of energy density and satiety, Food Optimising empowers members to make healthier food choices, satisfy their appetites and lose weight – without calorie counting or obsessive weighing and measuring it is a life-long healthy eating plan.MORE FOR MEMBERS: Take a look at ‘Getting into a slimming mindset’ for more on trigger foods, slimming danger zones and self-sabotage traps Visualise success If you buy it dry and cook it in boiling water, then yes, it is. If you cook lasagne sheets dry as crisps, they are not classed as free. Avery A., Toon J., Kent J., Holloway L., Lavin J., Bennett SE. 2021. Impact of COVID-19 on health-related behaviours, well-being and weight management. BMC Public Health 21, 1152.

Next, look at yourself in a full-length mirror and write down every part of your body you deem to be overweight and the measurements for those. If you’re still feeling unsure about whether Slimming World will work for you, you can also read the real-life stories of hundreds of members who once had the same worries. Many of them felt that weight loss was an impossible task before they found Slimming World, and all of them have transformed their lifestyles to look and feel amazing. You can do the same! Start your journey with Slimming World and we’ll support you all the way. Some areas have referral programmes through the NHS to pay for membership to Slimming World, so it is always worth asking your doctor if this is the case. Yes, all fish is free if it is cooked as it is, anything added such as oil may be syns. Are grapes free on Slimming World?Usually, all dried rice is free, the only syns would simply be in what you add to it. Is microwave rice classed as free? As long they’re cooked without fat or oil, you can eat Free Foods until you feel satisfied, with no weighing, no measuring and no limits. The concept of Free Foods promotes consumption of plenty of low energy dense and highly satiating foods, eg poultry, fish, lean meat, pasta, grains, vegetables and fruit, which can be eaten without restriction. Members are encouraged to use these foods to satisfy their appetite while reducing overall energy intake. With Free Foods members don’t have to monitor every mouthful – so compliance is easy to establish and sustain. eat more fibre than the general population and are more likely to meet the recommended daily intake

Our approach, allowing members to eat an unlimited amount of low energy dense Free Foods, has been shown to be a highly effective way to lose weight while still feeling satisfied. A study (1) led by the University of Leeds and published in the Journal of Nutrition showed that eating low energy dense foods (based on Food Optimising) left participants feeling less hungry and more full, while consuming fewer calories. A taste ofthe scienceand psychology behind Slimming World – we’ll help you understand yourself as a slimmer, so you can stay at your dream weight for life. Any diet that promises a specific weight loss regardless of your starting weight is likely fake and unhealthy. MORE FOR MEMBERS: Our ‘Eating out on the high street’ article has suggestions for simple food swaps at your favourite restaurant chains Watch out for the tipping pointWhen the orzo’s ready, stir it into everything else and season to taste. Top with the coriander sprigs and serve with the lime slices or wedges. Where can I buy Slimming World recipe books?