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I didn't have to finish this book to stop vaping. The book uses interesting analogies but doesn't cite sources. For example, Carr says that nicotine leaves the body within 8 hours of quitting vaping, and that you're 97% nicotine free. Which study was this based on? it is easy to quit smoking when you know how. You need to find a way that ensures that you don’t feel deprived, that way you’re not tempted to smoke or to use substitutes. Allen Carr’s Easyway to Stop Smoking & Vaping helps in this way. You think you’ll have a hard time adjusting to life without cigarettes without something that seemed to be part of you for so long.
Guardian Newspaper https://www.theguardian.com/society/2023/mar/18/uk-health-expert-raises-alarm-at-epidemic-of-vaping-among-teenagers Pulmonary illness related to e-cigarette use in Illinois and Wisconsin – preliminary report. Layden JE, Ghinai I, Pray I, et al. N Engl J Med. 2019 National Center for Health Statistics. Percentage of current electronic cigarette use for adults aged 18 and over, United States, 2019–2021. National Health Interview Survey. What is it about vaping that you enjoy? What are your underlying reasons for vaping? Once you’ve identified why you think you’re doing it — you can start working through each belief to see whether they stand up to scrutiny.Smoking cessation: a report of the Surgeon General. Washington, DC: US Department of Health and Human Services; 2020 ( https:// pubmed.ncbi.nlm.nih.gov/32255575/, accessed 17 July 2021). Parental Awareness of Youth Tobacco Use and the Role of Household Tobacco Rules in Use Prevention Tsu-Shuan Wu and Benjamin W. Chaffee Pediatrics October 2020, e20194034; DOI: https://doi.org/10.1542/peds.2019-4034 https://pediatrics.aappublications.org/content/early/2020/10/01/peds.2019-4034
NICE guidance on treating tobacco dependence says that the Easyway in-person group seminar should be available through the NHS for adults who smoke..Evidence shows..[it is] cost effective a
NICE guidance on treating tobacco dependence says that the Easyway in-person group seminar should be available through the NHS for adults who smoke..Evidence shows..[it is] cost effective and value for money for NHS. Tobacco: preventing uptake, promoting quitting and treating dependence ASH Use of e-cigarettes (vaporisers) among adults and young people in Great Britain https://ash.org.uk/wp-content/uploads/2019/09/Use-of-e-cigarettes-among-adults-2019.pdf and https://ash.org.uk/wp-content/uploads/2021/02/YouthEcig2020.pdf
Support Link: Anyone reading this piece, experiencing similar (or entirely different) issues with stopping smoking can obtain free of charge advice from us via the following link. To obtain that guidance select SUPPORT. You’ll then get to fill out a short questionnaire about your experience with the method — and based on that — a senior Allen Carr Therapist will provide you with bespoke, detailed, free of charge advice on how to get the method to gel for you. The vaping devices are electronic products that heat a liquid to produce a vapour/smoke. They come in many shapes and sizes from looking like cigarettes, to USB flash drives (JUUL), to large tank system devices. NHS: Flavouring found in e-cigarettes linked to ‘popcorn lung’ https://www.nhs.uk/news/heart-and-lungs/flavouring-found-in-e-cigarettes-linked-to-popcorn-lung/ All the above has led the World Health Organisation to say “ENDS / vaping cannot be recommended as cessation aids” instead it recommends methods with randomised controlled trials that enable smokers to quit nicotine completely 29. This is also the advice given by the US Centres for Disease Control and Prevention 7.
Teen vaping statistics & facts
American Lung Association: The Inhalation of Harmful Chemicals Can Cause Irreversible Lung Damage and Lung Disease https://www.lung.org/quit-smoking/e-cigarettes-vaping/impact-of-e-cigarettes-on-lung Source: University of Michigan Monitoring the Future survey 4 % of UK teenagers who reported any vaping during the last 30 days
Vaping also dries out the nostrils as the vaping gas is exhaled. This can lead to an increase in nosebleeds.Whether those people used the cigarette-like e-cigarette devices or the so called ‘tank’ devices filled with ‘nicotine juice’ supplied by one of the thousands of purveyors of nicotine products around the globe – we would assert that most of them did so in spite of using those devices – rather than because of them which is why we help people to quit vaping as well. Can you help me to quit vaping please? It seems so hard to stop! Vaping doesn’t stink, it doesn’t taste bad and is just so convenient! I am really struggling to stop. Please help me — I desperately want to quit — it’s controlling my life and costing me more and more. Corrie, Grand Rapids, Michigan, USA
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