HIGH5 Energy Hydration Drink Refreshing Mix of Carbohydrates and Electrolytes (Orange, 2.2kg)

Product Information

Drink 400ml Recovery Drink as soon as you finish. This contains a unique blend of whey protein isolate and carbohydrate. It gives you the time to have a shower and relax a bit before eating a balanced meal one to two hours later. Of course! Each 500ml bottle of Energy Drink contains 44g of carbohydrate and during endurance exercise you can consume up to 90g carbohydrate per hour for optimum energy. So, yes you can supplement Energy Drink with HIGH5 gels, barsor gummies. To make the syrup, pour 500 grams of Energy Drink powder into a transparent 750ml bottle and half fill with warm water. Shake for 2 minutes, top-up with more water and shake. Leave overnight and by morning the syrup will be smooth. You will have made enough syrup to produce 5 litres of ready-to-drink Energy Drink. With a permanent marker, make nine big lines 2.2cm apart on the side of your 750ml bottle. Yes, Energy Drink contains electrolytes (240mg sodium, 50mg potassium and 84mg chloride per 500ml bottle) at levels that are right in most conditions. In hot conditions, we’d recommend adding a ZERO Neutral tablet for an additional electrolyte boost. Many of the world’s leading event organisers and Pro athletes choose award-winning High 5 Energy Drink for success in the toughest endurance events. Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour.

Yes, Energy Drink contains electrolytes (240mg sodium, 50mg potassium and 84mg chloride per 500ml bottle) at levels that are right in most conditions. In hot conditions, we’d recommend adding a ZERO Neutral tabletfor an additional electrolyte boost. Yes, Energy Drink Caffeine contains electrolytes (sodium and potassium) at levels that are right in most conditions. Inhot conditions, we’d recommend adding a ZERO neutral tablet for an additionalelectrolyte boost. The amount of carbohydrate (energy) that is delivered to the working muscles is determined by the amount of insulin released by the Pancreas in response to the rise in your blood sugar caused by the ingested carbs.Chain reaction Cycles and CRC are trading names of Wiggle Ltd (In Administration) registered in the United Kingdom at 1000 Lakeside, Suite 310, Third Floor N E Wing, Portsmouth, Hampshire, PO6 3EN,

The benefit of 2:1 Fructose is that the maximum rate at which your body can absorb carbohydrate is increased from 60g per hour to 90g per hour. That means you can consume 50% more carbohydrate energy per hour. And ultimately, a faster rate of carbohydrate absorption means more carbohydrate for your working muscles, which means you can keep going for longer.Yes, Energy Drink Caffeine contains 28mg caffeine per 500ml serving. We don't recommend this product for children or pregnant women. Take two Energy Gel or Energy Gel Aqua sachets with 200-300ml water or ZERO around 15 minutes before the start. This is your fuel for the swim. Alternatively, you can also drink 500ml Energy Drink which contains both carbohydrate and electrolytes. It can get hot in a wetsuit so making sure you’re hydrated is important. During the ride Energy Drink Caffeine contains only natural flavourings and no colourings or artificial sweeteners.

In a long distance event, the pro tip from #HIGH5fuelled Lucy Gossage is to take caffeine towards the end of the bike in preparation for the run. Energy Drinkwith Protein contains only natural flavourings and no colourings or artificial sweeteners. Carbohydrate loading in the days prior to your race can increase your store of carbohydrate by more than 30%. Read more about carbo-loading. BreakfastYes, we’ve enhanced Slow Release Energy Drink with Ocean Minerals, our most advanced electrolyte complex. This provides you with an invigorating hit of magnesium and over 70 minerals and trace elements. Energy Drink Caffeine Hit is intended as a one-time caffeine dose. When taking part in tough sports events, caffeine contributes to an increase in endurance performance and capacity. That means you can go further than before! A long distance triathlon is often won or lost in terms ofnutrition during the ride. Start to drink and eat as soon as you have settled down into your rhythm after transition to keep your stores topped up. You might not feel it straight away but it will make a difference later on. Energy Drink has been designed to maximise your carbohydrate energy so you can perform at your best during endurance exercise. Consume up to 90g carbohydrate per hour. Slow Release Energy Drink contains only natural flavourings and no colourings or artificial sweeteners. Ocean Minerals are sourced from seawater

Yes! Recovery Drink can be used to repair and replenish your muscles straight after all types of training and can be used for any sport, whether that’s cycling, running, football or a gym workout. As part of our Drugs Free policy, we provide products that have been batch tested. This product has been tested for substances on the WADA Prohibited List and will be shipped with a certificate from our accredited lab. Please note that HIGH5 products are not formulated with ingredients from the list of WADA named banned substances. Recovery Drink has been designed to be the convenient, tasty way to repair and replenish your muscles straight after a workout. For best results, you should consume one serving within 20 minutes of finishing exercise. You can also have another one or two servings later in the day or before you go to bed. Adding ZERO Neutral Tabs to your drink boosts the electrolyte content and provides magnesium. This might be a good strategy in hot conditions. How to carry extra drink You may also become dehydrated if you do not replace the water and electrolytes lost through sweat. Energy Drink not only keeps you energised, it also provides you with fluids and contains key electrolytes to keep you hydrated. Each refreshing bottle of Energy Drink contains 240mg sodium, 50mg potassium and 84mg chloride.Carbohydrate is your high-energy fuel for endurance events. It will help you go faster and further. Unfortunately, you only have a limited amount stored in your body and it’s depleted after less than two hours of swimming, cycling or running. Carbohydrate re-fuelling will substantially extend your endurance by providing the extra energy you need. You’ll enjoy your event more and feel stronger, particularly later on. You can consume energy bars, gels and drinks for carbohydrate.