Standing Desk Balance Board with Anti Fatigue Mat for the Active Office best ergonomic stand up desk accessories wobble stability rocker platform accessory 360 motion

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They offer the largest range of motions of all of the balance boards available. However, with that comes a greater degree of difficulty.

Unlike other balance boards, which sit on top of a roller that slides from side to side, the Yes4All Wooden Balance Board boasts a fixed base. This enables the circular board to wobble like a top, giving you a fuller range of motion to explore. Remember we offer 50% OFF all our Active Feet solutions when you buy a Yo-Yo DESK® standing desk. What are the risks involved in prolonged standing for long hours? Ryan says that if you want to make a balance board exercise (like a squat or plank) harder, you can shift the board a little to the left or right. (Do this while at the top or bottom of your plank or squat, not while you’re in motion.) The tilting degree: another important thing to keep in mind when choosing a standing desk balance board is the degree of tilt it has. A balance board with a high degree of tilt will be quite extreme for someone who isn’t very adept at maintaining his/her balance. So, try and choose a board that provides just enough tilt that you can work out your core and leg muscles while at the same time be comfortable and not have to spend all of your time straining to maintain your balance. If you, however, really desire to improve your balance and you are sure this won’t interfere with the discharge of your duties, by all means, go for a balance board that will challenge you. 6 Benefits a Standing Desk Balance Board Offers You For all users, spending time on any balance board will empirically improve your balance. This works by stimulating the proprioceptor neurons in your bone joints that signal your brain where your physical body is positioned in 3D space. This is a great anti-aging strategy as we spend less time running around on variable terrain and arguably too much time standing and walking on perfectly flat floors, often in shoes, and thus we associate a loss of balance as a natural consequence of getting older. As studies have shown (and popularized by the book Born To Run), losing our balance and breaking our hips as we progress into the geriatric years is not predestined. There are things we can do to mitigate balance degradation, and using a good ergonomic balance board at your standing desk may be the very simplest and easiest of them.

Types of Balance Boards

It's honestly more impactful than I ever imagined it would be, and now I'm not sure I ever want to use my standing desk without it.

The best standing mats help you make the transition from traditional desks to sit-stand desks, alleviating the pressure on your feet, and making your workspace more comfortable. Since the board boasts a U-shaped design, it offers a more limited range of motion than some other balance boards. We think this makes it a great choice for kids, but if you ever feel tempted to try it yourself, you probably can—the board boasts a considerable weight capacity of 485 pounds.The URBN Fit balance board is designed to be used for a full-body workout and tone arms, legs, and core. The shape is similar to a skateboard, and it has a long tube underneath, which provides the rolling. You can use it for exercise, rehabilitation, or even training if you are an athlete.

If you intend to use a balance board or a wobble board with a standing desk and you fear losing balance, it may be best to opt for a board that has a higher degree of stability that doesn’t detract from your focus.With all of these options, it can be hard to know which balance board is best for you. But after reviewing several different balance boards (and just using an anti-fatigue mat), we’ve found that our favorite option is the StrongTek Anti-Fatigue Balance Board. This standing desk balance board is designed to challenge you while engaging your entire body. This board also offers just the right amount of motion to keep your body active. I’m always surprised at how you need to adjust the standing desk for slight variations of use. Don’t miss: The LeanRite Elite, too

So far, the only board we’ve seen of this type is the iMovR Gymba. The Gymba’s patented design effectively allows you to replicate the walking motion while standing on the board. It’s difficult to describe, but it makes sense once you see it in action. It’s essentially fluid, synchronized movement up and down between your two feet. Like walking, only without the impact or the forward movement.Standing desk balance boards are steadily gaining favor and it doesn’t seem like that trend is going to end any time soon as more and more standing desk users are looking for ways to make their newly found routine even less stationary, and as a result, healthier. If you cannot afford to put a treadmill under your desk, you can get away with a desk cycle or a cheap balance board (even a pricey one will still be significantly more affordable). One reviewer wrote: “If you are like me and spend a lot of time at a desk (for fun or otherwise) and you want to mix it up with some physical exertion and training, this is a great choice. This is definitely the best balance board to get for a standing desk since it can be used away from the standing desk for more than just balancing if you want it to. It looks the best out of the humdrum options out there, too. You just can't go wrong with this one.” Seriously, the last thing I want to do on a zoom call is biff it and get a bloody nose. This board is the perfect balance: not too much work to stay on, but enough engagement to keep your mind active. Balance boards are unstable and allow pivoting motions in a range of directions. Anti-fatigue mats are stable since they are firmly positioned on the ground. Balance boards come in an array of shapes, but they tend to be rectangular or circular. The level of stability can range from easy to difficult, depending on how much balance you prefer. Anti-fatigue mats tend to be square or rectangular. They offer a range of terrains and feature flat and raised surfaces, grooves and massage points on the fatigue-reducing mat which promote movement while you stand. The Skill Board’s progression from Wobble Cushion to the ball with varying levels of PSI to increase difficulty is great. Unfortunately, the assets that make it great for a user to improve their balance and fitness make it unsuitable for most people while working since typing, focus and mouse precision all declined while using it.